Fitness & Health
FITNESS IN FOCUS
The Norwalk Fire Department was recognized for reducing workers’ compensation costs by 27% annually as part of its commitment to firefighter health and safety
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
FireRescue1’s podcast was awarded first place in the Best Feature/Series (Broadcast) category
From coffee, to healthy snacks and hydration options, make sure your firefighters have everything they need to recharge between calls with cost-saving subscription options
Rescue crews endured freezing waters, jet fuel exposure and trauma while recovering victims from the Potomac River
An off-duty firefighter suddenly collapsed during basketball practice with other firefighters
The obstacles aren’t just challenges; they are firefighter training in disguise
Psych exams are foundational to building a progressive and resilient fire service
Tough shifts demand tough feet — fix the pain now or it’ll take you out later
First responders, military personnel and community members took on a run, walk and step challenge at TD Garden
COMPLETE COVERAGE
Learn these crucial phrases that signal emotional struggles for first responders and how to respond with empathy
Ditch the “all-or-nothing” attitude and replace it with “a little goes a long way” approach by following these five steps
In a moment of global uncertainty, first responders and frontline workers stepped up when humanity needed them most; these are their stories.
Gordon Graham defines the difference between “good-natured fire station shenanigans and hazing, bullying, or outright harassment”
A new survey of over 6,000 New York first responders reveals alarming mental health struggles, with high rates of stress, burnout, depression and anxiety
Achieve peak performance through foam-rolling, active warm-ups, deadlifts, functional dumbbell exercises, and high-intensity interval training
It can have a range of negative effects on both physical and mental health
The Russell Fire Department can make sure all of its firefighters have properly fitting facepieces
Every little bit helps; find out which fitness clubs give first responders the most bang for their buck
The longtime volunteer, safety and health advocate underscores the power of showing your members you care
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