Fitness & Health
Andrew Klein details the commercial fire where light smoke turned violent eruption, plus what saved him and how he’s managing his mental health
FITNESS IN FOCUS
Easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental wellbeing
Understand how the experiences you have as a first responder can shape your relationships with your family
Amid a whiplash of staffing changes, several NIOSH employees received a notice labeled “Recession of Previous Notice of Reduction in Force”
Understand why first responders struggle to recognize their stress and how Tactical Brain Training builds emotional awareness and resilience
First responders face significantly higher risks of mental health challenges due to the intense stress and repeated trauma of their work, warns therapist Dr. Brendan Guarino
Discover top pet care solutions that keep your pets safe and comfortable while you’re on duty
You’ve got the requisite emergency response training, but do you have the knowledge to survive a lawsuit?
Learn the full history of firefighter decon, from dirty gear to modern-day protocols that save lives
The data on how often firefighters divorce may surprise you, and it offers three interesting takeaways
While completing fire academy training is a rigorous challenge that’s not for everyone, it’s a necessity if you want to enter the rewarding field of firefighting
COMPLETE COVERAGE
While often present in public safety culture, gallows humor is a double-edged tool — providing momentary relief but carrying emotional risks if left unchecked
To fight firefighter cancer risks, the Hayward Fire Department has partnered with Prenuvo to offer full-body MRI scans for early detection, inspired by the legacy of late Captain Steve Holt
House Bill 929 also directs fire departments to purchase gear free of hazardous chemicals and requires mental health monitoring of firefighters
The Allentown Life Safety and Wellness Center would replace the crumbling 100-year-old Central Fire Station, offering modern facilities, gear decon space and support for firefighter health and safety
Following a five-month test period, the Graham FD adopted the 48/96 schedule, ensuring crews stay rested and ready
Discover the best platforms for firefighters, police officers, EMTs and military personnel seeking meaningful connections
Kissimmee’s transition from 24/48 shifts includes a two-phase hiring plan for 49 firefighters by April 2026, funded by a new property-based fire assessment
A Norfolk firefighter fired for off-duty medical marijuana use is challenging his dismissal as state law now protects employees using medical cannabis off the clock
This very efficient form of stretching can improve balance, flexibility and mental clarity
Summarizing the primary treatments currently being used to treat firefighters experiencing PTSD
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