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FITNESS & HEALTH
Tired of aching feet? Check out these expert-backed solutions to keep you moving, stay pain-free and perform at your best
6 key steps to switch from work to home life
From managing unpredictable income to planning for early retirement, this guide offers essential financial strategies tailored to police, fire, EMS and corrections professionals
In a moment of global uncertainty, first responders and frontline workers stepped up when humanity needed them most; these are their stories.
Hit your fitness goals without breaking the bank
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Caffeine, supplements, cravings – our nutritionists break down their top tips
Every little bit helps; find out which fitness clubs give first responders the most bang for their buck
Does your estate plan include an advanced directive?
Regardless of your level of wealth, the failure to establish an estate plan can be detrimental to your family
ENTERTAINMENT
Check out these classic comedy sketches involving firefighters, EMTs and paramedics
When and where to watch the First Responder Bowl, plus a brief history of this unique event
What tunes will you be rocking as you’re working around the station waiting for the next scary tone to drop?
WHAT TO BUY
The habit? Working out with your dog in ways that support movement, recovery and routine
The uniform doesn’t come with a manual for pet ownership — this might help
Find everything from tactical training kits to turnout apparel and more
FINANCIAL HEALTH
Sometimes it takes a national emergency to force us to focus on personal finances
Calculate your net worth, evaluate your cash flow, and develop your strategies and tactics to take action
How to prioritize bills, manage student loans, reevaluate investments and more
From unused vacation time to long-term investments, there’s lots to settle before saying farewell
A firefighter/financial planner explains the three pension payout options and the factors to consider in the decision-making process