Stress Management

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• Mass. FD uses biometric rings to assess when FFs are 'run down'

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  The Duxbury Fire Department is reportedly the first in the United States to use the rings to monitor firefighters' health

• The problem with bright red and white in fire station design

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  Research reveals the impact of commonly used station colors on firefighter mental health and stress

• Sponsored content

  On-Demand Webinar: Learn how EMS leaders vetted and selected their new ePCR

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  ESO - FR1

  Finding the right ePCR to buy is no simple undertaking, here’s the advice you need to hear to invest in a platform with confidence

• 5 stresses firefighters deal with that others don't know about

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  There is always the chance that something will happen that we have no control over; it's those fears that keep us up at night

• Pittsburgh debuts 'silent' alarm system

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  The system alerts only the fire and EMS stations being dispatched and is meant to reduce first responders' stress

• Virtual visits: Telemedicine gives firefighters another option for mental health services

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  One therapist shares why virtual meetings work so well for firefighters

• Q&A: Understanding PTSD and PTSI in the fire service

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  Chief Norvin Collins shares how best to communicate with firefighters about their experiences, provide reassurance and offer assistance

• Book Excerpt: ‘Super-Charge Your Stress Management in the Age of COVID-19’

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  The personal risks and magnitude of suffering with the pandemic are something no one should have to face alone

• Addressing your COVID-19 concerns: Resources to help firefighters

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  FireRescue1 offers several articles that tackle each of your top stressors related to the pandemic

• Confessions and lessons of a first responder workaholic

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  Five strategies to find a lifestyle that allows you to balance your career, health and relationships

• Preventive mental health precautions will help EMS settle into the new normal

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  Studies from the SARS outbreak in 2003 reveal first responders may be more at risk for PTS due to quarantine and stigmatization

• A universal principle: Don’t make the situation worse

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  Three ways to maintain balance during difficult times and not exacerbate the problem

• How volunteer leaders can best serve their members during difficult times

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  Focusing on positivity, communication and connection can help members feel supported

• Valor Station: A struggle against odds to open treatment facility for first responders

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  The Georgia facility would include treatment from medical detox through recovery along with complete mental health services

• The unintended consequences of social distancing

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  EMS systems may experience and respond to behavioral health, substance abuse and domestic violence situations as social isolation impacts public health

• Keeping our mind on the mission in the face of COVID-19 fear

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  Tips for staying positive and focused on the community during times of high stress

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