Stress Management

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• Documentary focuses on trauma, emotional toll faced by first responders

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  A new documentary, "Keeping the Peace," tells the story of law enforcement officers, firefighters and other first-responders and the harrowing scenes they witness

• Recognizing PTSD symptoms in firefighters

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  Four common behavioral symptoms exhibited by firefighters suffering with post-traumatic stress disorder

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  Demystifying big data: 3 smart ways fire chiefs can improve data analytics on the fireground

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  Fire service leaders can use these easy strategies to make the most of the information at hand

• Texas city hosts stress class for first responders

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  To help teach first responders how to mitigate that stress, the city of Keene hosted “Resilience Strategies for First Responders”

• Calif. fire dept. fights to keep station cat after complaint

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  San Francisco Fire Department Station 49 was told to “get rid of the cat” after an anonymous complaint was filed with the city

• Traumatic stress: Who counsels the fire chief?

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  Fire chiefs need to take care of themselves so they can better take care of their people

• Study reveals roadblocks to mental health counseling in first responders

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  First responders believe mental health is as important as physical health, but feel that there are repercussions for seeking help

• A firefighter’s guide to stress and well-being

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  The natural practice of mind and body awareness provides a powerful foundation for personal strength

• 10 strategies for minimizing stress and anxiety in fire service leadership

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  Follow this map to resiliency to overcome challenges and find satisfaction in leading your fire department

• Good health and good sleep, how firefighters can cope

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  Strategies for mitigating sleep disorders in the fire house, from caffeine to sleep quarters

• 4 leadership lessons from the Donner Party

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  Information gathering and effective leadership places a huge role in uniting around a common goal

• Firefighters must practice self-care to achieve post-traumatic growth

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  In the wake of tragedies, first responders must be willing to listen to their emotions and practice self-care whenever possible

• Planning for trauma: How to protect firefighter mental health

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  Communication at home, recognizing PTSD throughout the ranks and preparing in advance can help firefighters handle the consequences of the trauma they experience

• Why firefighters need to practice self-care before caring for others

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  Take note of the stress firefighting takes on your body and wellbeing, and address mental health by taking action to reduce stress

• Treating invisible wounds: Addressing firefighter stress

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  Support colleagues to neutralize the negative effects stress can have on firefighter mental and physical health

• Disaster mental health: Meeting the unique needs of first responders

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  Plan ahead and use all the resources at your disposal to help firefighters suffering from PTSD related to disaster response

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