Stress Management

Understanding the physical impact on the brain can help destigmatize trauma-related injury and mitigate the impacts of trauma

Conquer stressful calls, identify treatment challenges and pitfalls, and use technology to its best potential to save lives this summer and beyond

The Critical Incident Stress Management of Ashtabula County kicked off a training event focusing on dealing with traumatic situations

There is always the chance that something will happen that we have no control over; it's those fears that keep us up at night

Jeff Dill details the early days of the Firefighter Behavioral Health Alliance and its ongoing mission to provide support for first responders

First Responder Wellness Week was designed to provide resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job

The Portland City Council's provision is part of a labor deal to increase pay for firefighters forced to work mandatory overtime due to short staffing

Many first responders avoid connection, but connecing with and confiding in someone who cares about us is proven to reduce stress

With evidence-based strategies, you can reduce your stress and avoid burnout

It's critical to carve out time for yourself; otherwise, your life will become all about work

Mindfulness techniques and takeaways from an eye movement desensitization and reprocessing training course

When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep

How does your resilience measure up?

A peer-facilitated, small-group process has proven effective in alleviating the suffering of moral injury

This year's theme focuses on the perfect storm of staffing challenges, plus how firefighters are managing stressors