Stress Management

How to help firefighter families

Understand the seven sources of frustration among firefighter families, plus three simple ways to mitigate common stressors

How to celebrate the holidays as a first responder family

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The unpredictability of the job can make celebrating the holidays a logistical nightmare; here are some unique ways to stay connected

This intelligent extrication tool interacts with the rescuer to keep the focus on the patient

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Hurst Jaws of Life

Improvements in speed, power and design ensure the HURST eDRAULIC 3.0 Tool is tough enough to keep up with modern extrication demands while also being safer for the operator

The most important work hack for your job and life: How to sleep

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While lots of people talk about the importance of sleep, they often do not address how to get to sleep

Los Angeles County board votes to address workplace violence at fire department

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The vote directs the department to work with local resources to provide mental health visits for firefighters and their families

Public safety ‘pit stops’: It’s critical to take breaks to avoid burnout

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Strategies for first responders to manage stress during busy shifts

Guidance for developing a fire department behavioral health access program

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2nd Alarm Project addresses how to operationalize culture change regarding behavioral health within the fire service

Albuquerque Fire Rescue hires its first behavioral health director

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Maia Dalton-Theodore will serve as the director for AFR's Firefighter Mental Health and Wellness Program

Enhancing first responder resilience through mindfulness

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It's important to find a focused habit that energizes you and returns you to yourself as whole and complete

7 ways to spend a $1,000 bonus

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Investing, in your mind, health or a hobby, can compound the benefit of a bonus on you, your family and others

Mercy pick: Dealing with rejection

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Regardless of position, firefighters can still deal with feelings of inadequacy, rejection and isolation; finding internal fulfillment is a must

Chain reactions: How stress and fear can impact decision-making

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Following key steps can help firefighters manage stress in order to reduce fear and improve decision-making, both on and off the emergency scene

A multifaceted approach to first responder health and wellness

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Acknowledging the toll a career in public safety takes, what can first responders do to overcome the physical and mental health challenges that accompany the job?