Stress Management

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  4 leadership lessons from the Donner Party

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  Information gathering and effective leadership places a huge role in uniting around a common goal

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  Firefighters must practice self-care to achieve post-traumatic growth

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  In the wake of tragedies, first responders must be willing to listen to their emotions and practice self-care whenever possible

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  Sponsored content

  How the Lenco BearCat helps firefighters make better decisions in a flash

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  Lenco Armored Vehicles

  In Santa Barbara County, an armored vehicle rose to the occasion to protect first responders and rescue victims of the 2018 mudslides

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  Planning for trauma: How to protect firefighter mental health

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  Communication at home, recognizing PTSD throughout the ranks and preparing in advance can help firefighters handle the consequences of the trauma they experience

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  Why firefighters need to practice self-care before caring for others

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  Take note of the stress firefighting takes on your body and wellbeing, and address mental health by taking action to reduce stress

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  Treating invisible wounds: Addressing firefighter stress

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  Support colleagues to neutralize the negative effects stress can have on firefighter mental and physical health

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  Disaster mental health: Meeting the unique needs of first responders

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  Plan ahead and use all the resources at your disposal to help firefighters suffering from PTSD related to disaster response

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  Use the RESPOND method to assess firefighter PTSD

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  Regular assessment can help mitigate the effects of trauma on firefighters’ emotional health and well-being

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  3 steps to a fire service behavioral health size-up

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  The VCOS report issues directives for advocating for firefighter mental health education, resources and support programs

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  Fire captain starts program to help colleagues with PTSD

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  Capt. Leslie Asbury teamed up with Battalion Chief Tim Spencer to help firefighters with stress after one of her colleagues attempted suicide

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  Treating first responder mental health, addiction, PTSD and suicide

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  A new fire/EMS-specific treatment facility caters to specific job-related trauma while making first responders feel at home

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  Fit for duty: How to be a resilient responder

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  Fit for duty does not always mean being physically fit; it also refers to being resilient to the stress and emotional impacts of the job

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  What first responders should seek in mental health clinicians

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  While responder professions can be exceptionally rewarding, they also expose men and women to traumatic scenes that can challenge their ability to cope with stress

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  eBook: Understanding and coping with first responder stress

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  Over the years, there has been a growing understanding of the impact stress has on both the careers and personal lives of emergency service personnel.

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  When work comes home: Help for responders and their family

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  The cumulative toll from many different incidents over time impact responders' mental health

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  Signs your first responder needs help and how to get it

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  Firefighters are exposed to high-stress and emotional incidents. Here’s how to help when they need it.

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