The man, the myth, the legend Gordon Graham returns to Better Every Shift to deliver several new doses of commonsense wisdom, including three things he would do if he ran the country. Gordon spotlights Lexipol’s upcoming First Responder Wellness Week, shares the 10 Fs of a long and fulfilling career, and asks key questions to help you get back on track.
Learn more about First Responder Wellness Week, March 23-27, and register for the FRWW daily webinars.
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Previously on the Better Every Shift Podcast
After decades of work in the firefighter counseling space, Leto shares what he’s learned about resilience, relationships and the healing power of doing good
Fire Chief Robert Logan and Battalion Chief David Picone detail how SDFR shows its members ‘we’re focused on you’
Lautz describes extreme diets as “trying to get to a second-story window without a ladder,” which she combats through pro tips for making better choices on scene and at home
The CEO of the Spartan endurance sports brand wants to help 100 million people get fit – now 101 million with his offer of a free race for all firefighters
The co-founder of HeartFit for Duty shares the common risk factors for cardiac and cancer challenges – and the simple exercise with the greatest impact