Fitness & Health
FITNESS IN FOCUS
Patrick McDermott, who once saved three girls while off duty, was diagnosed with stage 5 chronic kidney disease
Over 90 percent of those who participated said support groups and therapy would help but the stigma is also a problem
How one department added a shift to improve its members’ work-life balance
Our picks for public safety readers for inspiration, health, healing, leadership and escape
Discover practical strategies for public safety leaders to stay grounded, manage stress and inspire their teams during life’s toughest challenges
Discover practical strategies for public safety leaders to stay grounded, manage stress and inspire their teams during life’s toughest challenges
Federal regulations enacted last year focused on drinking water, products containing PFAS and firefighting foam
Understanding how NFPA 1970 addresses PFAS in fire gear
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job satisfaction
Highlighting the agency’s work, from the NERIS launch to international engagement
COMPLETE COVERAGE
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Are you really committed to the work or are you simply avoiding problems at home?
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
The Calendar of Heroes returns in 2026 with a fresh focus on fitness, diversity and fundraising featuring the department’s firefighters, EMTs and paramedics after a three-year hiatus
Tired of aching feet? Check out these expert-backed solutions to keep you moving, stay pain-free and perform at your best
Commit to making small changes for a positive impact on your health and wellbeing
Female EMS clinicians report high rates of harassment, mental health struggles and limited career support. Research highlights key areas for reform to create a safer and more inclusive workplace.
After battling cancer and enduring costly treatments, Westport Firefighter Paul Spennato advocates for early detection to protect his fellow firefighters
Clinical psychologist Rachelle Zemlok, a firefighter spouse, emphasizes the role fire families play in the career decisions of firefighters
What first responders can learn about fatigue management from the U.S. Army’s doctrine on readiness
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- The ‘anniversary effect’: Processing the pain year after year
- ‘There is nothing wrong with not feeling OK’: A firefighter with depression speaks out
- “‘I’m fine’ is the biggest bullsh*t statement”: A call for honesty around behavioral health