Fitness & Health
FITNESS IN FOCUS
Calculate your net worth, evaluate your cash flow, and develop your strategies and tactics to take action
Chief Marc Bashoor speaks with CEO Atul Agnihotri about the free services to patients and donors
Lab finds high PFAS in Quincy’s “PFAS-free” turnout as IAFF urges independent checks
Without protective equipment, wildland firefighters will continue to pay the price with their health
Forward-thinking leaders must champion engineered approaches that reduce risks and build healthier fire service careers
Dr. Nicole Sawyer urges fire service leaders to confront the roots of chronic stress and model accountability for their crews
Why we need to build active bystandership cultures in emergency services
A $97K upgrade will notify only the Hattiesburg fire stations needed, cutting overnight disruptions and improving firefighter health
Like your radio, helmet or turnout jacket, boundaries are essential gear — not visible, but critical for protection. In high-stress roles like firefighting, mental armor isn’t a luxury — it’s a necessity
A practical guide to interpreting urine color for maintaining optimal hydration
COMPLETE COVERAGE
The DeLand Fire Department is piloting vibrating wristbands, bed shakers and flashing lights to wake crews without blaring sirens
Honor the sacrifices and the legacy left by 9/11 responders by marking the anniversary with community service, education and self-care
Guidance for managing the emotions associated with the anniversaries of traumatic incidents
It’s impossible to “read the room” from your phone
The nine-month extension deepens a partnership with Redemption Counseling Center, boosting on-demand therapy for Flagstaff first responders
With cancer a leading cause of firefighter deaths, PFAS in gear is under scrutiny as lawsuits, bans and new standards push for safer alternatives
The appeals court agreed Snohomish Regional Fire and Rescue faced undue hardship if it excused the unvaccinated crew members, citing safety, staffing and operational risks during the pandemic
Mislabeling public safety K9s creates confusion, liability and access issues during high-stakes deployments
The benefits are clear, but where to start? Learn how to find, fund and implement a therapy dog program, and download a fillable caretaking schedule
Better Every Shift’s resident scientist shares how the upcoming Science to the Station event helps firefighters connect with peers and experts
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