Fitness & Health
FITNESS IN FOCUS
Learn the difference between the two, the effect on the human body, and how to protect your health during a storm
Lawmakers propose lowering the retirement age for firefighters, citing high job stress and the need to retain public safety employees amid competitive pensions in neighboring states
AeroFit’s new fit testing device provides silent operation, interactive guidance, automated verification and smart respirator pairing
Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over or a fresh start
Shift your mindset and identity to achieve and maintain your objectives
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
By incorporating these snacks into their daily routine, firefighters can better manage their energy levels and focus
The COVID-19 RAPID Mental Health Assessment highlights key concerns related to first responder stress, general wellbeing, and work-life balance
The fire service responded as it always does, tackling the challenges with vigor and determination
In a moment of global uncertainty, first responders and frontline workers stepped up when humanity needed them most; these are their stories.
COMPLETE COVERAGE
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Female EMS clinicians report high rates of harassment, mental health struggles and limited career support. Research highlights key areas for reform to create a safer and more inclusive workplace.
After battling cancer and enduring costly treatments, Westport Firefighter Paul Spennato advocates for early detection to protect his fellow firefighters
Clinical psychologist Rachelle Zemlok, a firefighter spouse, emphasizes the role fire families play in the career decisions of firefighters
Detailing the new standard’s potential impact on the fire service
“I knew we needed a miracle to bring Henry back,” Westfield (N.C.) fire chief reflects on responding to one of his own
What first responders can learn about fatigue management from the U.S. Army’s doctrine on readiness
It can be challenging to set time aside to keep a healthy mind and body; here’s our top 25 wellness tips for you to concentrate on this year
MOST POPULAR
- San Diego firefighter injured in hurricane response crash released from hospital
- Forced to scavange for gear and change in a closet, Mich. FD’s first female FF files discrimination lawsuit
- Calif. legislators back bill banning PFAS from firefighting gear
- Fitness trackers and watches: The key to intentional wellness
- Chief Josh Waldo: ‘You’re only going to grow when you get uncomfortable’