Fitness & Health
FITNESS IN FOCUS
Free cancer screening in response to recent legislation will help detect cancer in approximately 900 firefighters every two years
Read the first five practical, no-nonsense strategies to help you stay sharp, resilient, and in control — no matter what the job throws at you
Ashland’s Central Station crew, led by Battalion Chief Jarrod Duncan, embodies relentless dedication, daily training, and a deep sense of duty
The habit? Working out with your dog in ways that support movement, recovery and routine
Learn how to choose the right pet for your shift schedule, energy level and emotional needs
Looking to supplement your income? These side jobs are perfect for firefighters
From the common areas to personal spaces, it’s time to declutter and clean up
A volunteer firefighter and mental health advocate died along with his oldest son while trying to save the younger
With the right investment and buy-in, mentorship programs can facilitate skill development, career advancement and improve firefighter retention
Vital firefighter-focused programs are coming to a screeching halt as a result of the recent NIOSH layoffs, undoing thousands of hours of work by dedicated researchers
COMPLETE COVERAGE
Amid a whiplash of staffing changes, several NIOSH employees received a notice labeled “Recession of Previous Notice of Reduction in Force”
Understand why first responders struggle to recognize their stress and how Tactical Brain Training builds emotional awareness and resilience
When work defines your entire existence, it’s easy to neglect physical and mental health and lose the opportunity to grow as a person
First responders face significantly higher risks of mental health challenges due to the intense stress and repeated trauma of their work, warns therapist Dr. Brendan Guarino
Discover top pet care solutions that keep your pets safe and comfortable while you’re on duty
New performance metrics in NFPA 1970 are prompting departments to rethink how they balance protection, comfort and long-term wearability
You’ve got the requisite emergency response training, but do you have the knowledge to survive a lawsuit?
Learn the full history of firefighter decon, from dirty gear to modern-day protocols that save lives
The data on how often firefighters divorce may surprise you, and it offers three interesting takeaways
While completing fire academy training is a rigorous challenge that’s not for everyone, it’s a necessity if you want to enter the rewarding field of firefighting
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