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Sports & Fitness

The CEO of the Spartan endurance sports brand wants to help 100 million people get fit – now 101 million with his offer of a free race for all firefighters
Joe De Sena made the announcement on the Better Every Shift podcast
Caffeine, supplements, cravings – our nutritionists break down their top tips
Samantha Briggs was a firefighter in England, started her CrossFit career at 31, and became a Hamilton firefighter at 40
Ann Arbor firefighters responded to numerous fires as fans celebrated the football championship
When and where to watch the First Responder Bowl, plus a brief history of this unique event
Lower body injuries, such as knee pain and lower back pain, are found present to a high degree in the fire service community
As “tactical athletes,” responders should focus on whole-body fitness to enhance their job performance
The wildly popular sport is a great workout for firefighters and EMS professionals
The Irving Police Department and Irving Fire Department combined forces to offer EMDR therapy, an employee health clinic, wellness incentives and much more
While the fire service has made huge strides in recognizing the importance of member wellness, every fire department across the country has room to improve
Despite progress to reduce fatalities, the rate of firefighter deaths due to cardiovascular events has remained unchanged
A mandatory, non-punitive annual fitness assessment is essential for improving the health, fitness and quality of life of first responders across the occupational life span and into retirement
Lower body injuries, such as knee pain and lower back pain, are found present to a high degree among firefighters
Shift your mindset and identity to achieve and maintain your objectives