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Reconsidering resolutions: How to recommit to New Year’s resolutions during a pandemic

Believe it or not, COVID-19 may have amplified some of your top goals for the year

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COVID-19 changed everything. But it doesn’t have to derail all our goals; in fact, it can amplify some of them – an increased focus on health, family and finances.

As we approach the end of 2020, many of us are eager to hit the reset button.

As we continue to navigate a global pandemic, it’s easy to see why so many of our 2020 New Year’s Resolutions didn’t materialize the way we hoped; our focus, frankly, has been elsewhere.

But in looking at a FireRescue1 poll, asking firefighters to name their top resolution, there are several direct connections between our “pre-COVID” goals and the impact of the pandemic.

The top three resolutions identified by firefighters in December 2019:

  1. Improve my health and wellness – 62%
  2. Devote more time to family – 18%
  3. Retire comfortably – 11%

Let’s review the connections between your top resolutions and COVID-19, and I’ll provide a resource roundup to help you stay on track throughout as we consider our 2021 resolutions.

Resolution 1: Improve my health and wellness


None of us could have known going into 2020 that health would be the top focus of the year – worldwide.

Health experts warn that the immunocompromised are particularly at risk with COVID-19, underscoring the importance of staying fit and eating healthy to maintain strong immune systems.

Aaron Zamzow shares an informative video and article about how to boost immunity. And with social distancing guidelines in effect, many gyms – and even some outdoor areas – where people exercise were suddenly off-limits. On this topic, Aaron put together some helpful content detailing 7 exercises firefighters can do anywhere.

Staying safe and healthy on calls was paramount for all first responders on the front lines. FireRescue1 published several pieces focused on keeping you safe:

Don’t miss our PPE resource section as well.

Of course, mental health is a critical piece in the overall wellness puzzle, particularly as we know that heightened and prolonged stress adversely impacts our immune systems, making us more susceptible to disease and infection.

Here are some resources to help you focus on mental wellness:

The standard “improve health and wellness” resolution certainly took on a new look in 2020, but we can still meet these goals, even if for slightly modified reasons.

Resolution 2: Devote more time to family


Americans spend a lot of time at work, and a common repeat resolution is to carve out more time for family. Well, 2020 served it up on a platter.

Yes, there are some whose work lives became so busy with COVID-19 that their family time was limited, but on those “off” days, shelter-in-place and stay-at-home orders essentially forced many family members to get that quality time together, whether assembling puzzles, brainstorming creative games, or watching movies.

Jay Fitch shares a compelling piece about what it’s like to be a first responder workaholic, with five tips to achieve a lifestyle that allows you to balance your career, health and relationships.

The COVID-19 pandemic has been a wake-up call for many of us. Seeing the increasing number of first responder deaths at the hands of the disease – and watching the national and global death numbers tick upward – undoubtedly reinforces the importance of spending time with family.

Resolution 3: Retire comfortably


One of the side effects of the pandemic has been an economic downturn the country has not faced since the Great Depression, meaning this resolution is likely hardest to achieve.

Fire departments were impacted nearly immediately, with terminations, layoffs, furloughs and pay cuts in some agencies. And some firefighters who were nearing retirement decided that this was the moment for them to say farewell, even if a little earlier than expected.

Further, for those firefighters not planning to retire anytime soon, many are taking this opportunity to retool their finances.

Matthew Broom is not only a firefighter but also a financial expert who put together several resources to help firefighters make key financial decisions:

A different perspective


COVID-19 changed everything. But it doesn’t have to derail all our goals; in fact, it can amplify some of them – an increased focus on health, family and finances.

Perhaps it’s time for a mental shift to revisit these resolutions from a different perspective.

[Read next: Time-traveling to remember your pre-COVID-19 priorities]

Janelle Foskett is the editor-in-chief of FireRescue1.com and FireChief.com, responsible for defining original editorial content, tracking industry trends, managing expert contributors and leading execution of special coverage efforts. She also serves as the co-host of FireRescue1’s Better Every Shift podcast. Foskett joined the Lexipol team in 2019 and has nearly 20 years of experience in fire service media and publishing. She has a bachelor’s degree in journalism from California Polytechnic State University in San Luis Obispo and a certificate in technical communications from the University of California, San Diego. Ask questions or submit ideas via email.
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