Fitness & Health
Access to the NFR has been disrupted following federal layoffs, prompting questions about the future of the firefighter cancer-focused research program
FITNESS IN FOCUS
In a moment of global uncertainty, first responders and frontline workers stepped up when humanity needed them most; these are their stories.
Hit your fitness goals without breaking the bank
Free screenings would begin in a firefighter’s fifth year of employment, but concerns remain over funding, as the legislation lacks state financial support
It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently
Caffeine, supplements, cravings – our nutritionists break down their top tips
A new survey of over 6,000 New York first responders reveals alarming mental health struggles, with high rates of stress, burnout, depression and anxiety
It can have a range of negative effects on both physical and mental health
The Russell Fire Department can make sure all of its firefighters have properly fitting facepieces
Every little bit helps; find out which fitness clubs give first responders the most bang for their buck
Seaside Fire & Rescue’s renovation included a new laundry area for PPE decon and individual gear storage
COMPLETE COVERAGE
No matter the challenges that face you, you find a way to respond to those in need
There’s a fine line between coping and avoiding; which one are you engaged in?
Following up after a traumatic incident can make all the difference. These practical conversation starters help you show empathy and provide support without making it awkward.
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Are you really committed to the work or are you simply avoiding problems at home?
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
The Calendar of Heroes returns in 2026 with a fresh focus on fitness, diversity and fundraising featuring the department’s firefighters, EMTs and paramedics after a three-year hiatus
Tired of aching feet? Check out these expert-backed solutions to keep you moving, stay pain-free and perform at your best
Commit to making small changes for a positive impact on your health and wellbeing
