Fitness & Health
FITNESS IN FOCUS
By following actionable steps before, during and after a vacation, firefighters can embrace the therapeutic power of detachment and fortify their resilience
Four Syracuse firefighters were treated for heat-related injuries, three hospitalized, while battling their second blaze in an hour during extreme temperatures
Herrin officials, firefighters and residents gathered for a ribbon-cutting and open house at Herrin’s modern fire station, which replaces a 50-year-old facility
A Norfolk grievance panel upheld the firing of a firefighter over medical marijuana use, despite state law now protecting such use
Active and retired Scranton firefighters are undergoing preventative esophageal cancer screenings, thanks to a partnership between Local 60 IAFF and Lucid Diagnostics
The Department of the Interior and the USDA Forest Service announced a new year-round mental health program for wildland firefighters and dispatchers
Chief Jason Caughey calls on organizations and individuals alike to prioritize firefighter mental health
While often present in public safety culture, gallows humor is a double-edged tool — providing momentary relief but carrying emotional risks if left unchecked
More than 460 former CDC employees are being brought back after layoffs that gutted public health programs, including those tackling infectious disease, air quality and workplace safety
At SLEEP 2025, Dr. Nicole Bowles said Portland firefighters feel more balanced on the 1323 shift, despite less sleep and slightly worse performance
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With research linking firefighting to elevated melanoma rates, Mt. Lebanon firefighters underwent free dermatology checks to catch early signs of cancer
Firefighters at Longview Fire Department are blending fitness, faster response times and community outreach by playing daily pickleball at Clary Courts
We can make our own lives more meaningful by caring for our bodies and spirits, and by finding the courage to say “yes” to the life we want
During a three-day demonstration, chiefs, safety officers and lawmakers evaluated RedZone liquid carbon dioxide technology from Tersus Solutions
University of Arizona researchers found PFAS exposure may alter microRNAs, triggering early biological changes that could help guide future prevention strategies
The Milton Fire Department will implement a new 1-3; 2-3 shift schedule in October, offering firefighters more time off, improved work-life balance and reduced burnout
Assistant Chief Mike Binney and Data Analytics Manager John Morrison detail how their departments are employing these tools
Staffed by retired volunteers, the canteen from Independent Hose Company delivers hot meals, snacks and hydration to crews during incidents across Frederick County
Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
From smartwatches to hydration, here are four mission-ready picks to help you build strength, regulate stress and stay fit for the job — and for life
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