Fitness & Health
Lawmakers propose lowering the retirement age for firefighters, citing high job stress and the need to retain public safety employees amid competitive pensions in neighboring states
FITNESS IN FOCUS
Senators Schumer and Gillibrand stated the program serves at least 132,000 Americans impacted by the deadly terror attacks on Sept. 11, 2001
Dr. Rachelle Zemlok weighs in on how Zam navigated a challenging year, including a particularly difficult MCI call
The Norwalk Fire Department was recognized for reducing workers’ compensation costs by 27% annually as part of its commitment to firefighter health and safety
Exercises, techniques, and routines designed to maximize readiness, prevent injuries and boost resilience
FireRescue1’s podcast was awarded first place in the Best Feature/Series (Broadcast) category
From coffee, to healthy snacks and hydration options, make sure your firefighters have everything they need to recharge between calls with cost-saving subscription options
Rescue crews endured freezing waters, jet fuel exposure and trauma while recovering victims from the Potomac River
An off-duty firefighter suddenly collapsed during basketball practice with other firefighters
The obstacles aren’t just challenges; they are firefighter training in disguise
Psych exams are foundational to building a progressive and resilient fire service
COMPLETE COVERAGE
Learn the difference between the two, the effect on the human body, and how to protect your health during a storm
Shift your mindset and identity to achieve and maintain your objectives
When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep
Dr. Rachelle Zemlok takes the Better Every Shift crew inside the psychologist’s office during First Responder Wellness Week
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
By incorporating these snacks into their daily routine, firefighters can better manage their energy levels and focus
Build strength and stamina for the demands of the job with this first responder-focused training program
Discover effective strategies to combat fatigue, stay alert, healthy and perform at your best
From managing unpredictable income to planning for early retirement, this guide offers essential financial strategies tailored to police, fire, EMS and corrections professionals
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- 7 Olympic athletes who are current or former first responders