Fitness & Health
The longtime volunteer, safety and health advocate underscores the power of showing your members you care
FITNESS IN FOCUS
Unraveling the mysteries of the hit show from Apple+ for lessons on situational awareness, resiliency and leadership
Plus, tips for managing your mental health amid negative social media comments
Keys to resilient leadership
City attorneys are trying to have a FOIA case dismissed as survivors and victims’ families demand that air quality studies be released
“By reducing the stigma surrounding suicide and expanding support for at-risk veterans and first responders, New York is leading the way,” Gov. Kathy Hochul said
Whether you’re starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ready for the demands of your job
Keep your new tattoo safe, clean and vibrant with these nine tips tailored for tough environments
Remembering the three firefighters killed, many others injured, and recognizing the push for continued training and equipment
Lack of planning, unrealistic expectations and stress can derail resolutions, but adopting small, meaningful changes can lead to lasting success
Valor Station in Augusta will offer individual and group talk therapy, EMDR and other treatments
COMPLETE COVERAGE
It can have a range of negative effects on both physical and mental health
The Russell Fire Department can make sure all of its firefighters have properly fitting facepieces
Every little bit helps; find out which fitness clubs give first responders the most bang for their buck
To track your nutrition, you need to see what, when and how much you actually eat
With sleep deprivation being directly linked to poor decision-making, physical ability and communication, firefighters must be well-rested on and off the job
Senators Kirsten Gillibrand and Josh Hawley have introduced a bill aimed at expanding mental health support for police officers, firefighters and EMTs
The Kern County Fire Department will use the money to reduce exposure to cancer-causing materials and to support the department’s critical incident stress management program
Does your estate plan include an advanced directive?
Regardless of your level of wealth, the failure to establish an estate plan can be detrimental to your family
Dr. Matthew Walker’s book puts the power of sleep into perspective for all first responders who struggle to sleep
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