Sports & Fitness
Elevate your fitness routine with our picks for the most durable and versatile pull-up bars perfect for any home gym
By incorporating neck training into your daily fitness routine, you can prevent injury, reduce pain and even improve physical performance
Track your body’s biometrics with these top Amazon picks
Joe De Sena made the announcement on the Better Every Shift podcast
Caffeine, supplements, cravings – our nutritionists break down their top tips
Samantha Briggs was a firefighter in England, started her CrossFit career at 31, and became a Hamilton firefighter at 40
Ann Arbor firefighters responded to numerous fires as fans celebrated the football championship
When and where to watch the First Responder Bowl, plus a brief history of this unique event
Lower body injuries, such as knee pain and lower back pain, are found present to a high degree in the fire service community
As “tactical athletes,” responders should focus on whole-body fitness to enhance their job performance
The wildly popular sport is a great workout for firefighters and EMS professionals
The Irving Police Department and Irving Fire Department combined forces to offer EMDR therapy, an employee health clinic, wellness incentives and much more
While the fire service has made huge strides in recognizing the importance of member wellness, every fire department across the country has room to improve
Despite progress to reduce fatalities, the rate of firefighter deaths due to cardiovascular events has remained unchanged
A mandatory, non-punitive annual fitness assessment is essential for improving the health, fitness and quality of life of first responders across the occupational life span and into retirement
Lower body injuries, such as knee pain and lower back pain, are found present to a high degree among firefighters
Shift your mindset and identity to achieve and maintain your objectives
The North American Fall Classic and the First Responder’s Relay offer the opportunity to develop camaraderie within a competitive environment
A two-year grant partnership has allowed the Anchorage FD to create a resilience program that’s already helping its members
Bronny James, 18, was reported to be out of intensive care and in stable condition
Are you ready to take the plunge? Learn how ice bath therapy can benefit firefighters in their everyday lives as well as on duty
The chief details the biggest firefighter health and wellness risks and offers simple ways to build accountability
France’s Chatillon-sur-Chalaronne is home to MSA Safety’s Gallet fire helmets
Researchers said once the AI model was familiar with firefighter-specific medical data, it was able to identify 6,000 abnormal ECG samples with 97% accuracy
Firefighter Kathryn Johnson settled into the normal life of firefighting after two World Cups and the 2016 Olympics
You are responsible for your level of health and fitness; it’s time to stop letting excuses stand in your way
Weatherford Station 4 firefighters find fun competition among other local pickleball teams
Scott Campbell is the second San Jose firefighter to become a league referee, taking Bill Leavy’s old number, 217
New England’s Julian Edelman said Ross Township Fire Department Chief Steve Miller was “going to give me a shot” if his football career didn’t pan out
Turtle Creek Firefighter Michael McAllister heads to the Los Angeles Rams’ rookie camp this week
Karen Owens shares insider tips for training to treat pediatric athletic injuries, some of which may surprise you
Police and fire agencies worked together to prepare and care for a major ski event
Many agencies shy away from fitness testing for first responders, but annual tests can gauge the health and occupational readiness of your personnel
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